Care for and protect them as they grow, the essential things that distinguish you from everyone else. It could be as simple as always wearing a smile, seeing the good in people, loving yourself, and practicing self-forgiveness. It could be anything you hold/consider to be so dear to you. It could also be as important …
I strongly advocate including a play through songs, laughter, music, and dance as an integral part of every adult’s daily life. Your mental health is the hallmark of your well-being. As we hustle from Wall Street to Banholfstrasse, to Lagos city, to our offices, to our kitchens, backyards, and back to our bedrooms, let us administer to ourselves a single dose of happiness through play in any form. That additional dose might bring promising results.
